Making Yoga, Mindfulness & Meditation Accessible and Fun for Kids!
Practicing yoga and dance on a regular base will help children in gaining self-confidence and self-respect, developing concentration and focus, releasing tension and stress, becoming stronger and more flexible, increasing stamina, developing emotional intelligence and resilience and using tools to self regulate and feeling more calm, happy and grounded.
Doing yoga and dance gives children simple but powerful tools that will help them stay in touch with their peace and joy, with the present moment, their imagination and creativity, their innocence and inner sense, the strength and flexibility of their body and mind and with their pure magic and light.
To be successful, creative learners and compassionate, respectful, self aware human beings, children must be given the tools, time and space to draw their attention back away from what can sometimes be an overwhelming, chaotic world.
Hearing a story, a few deep breaths, doing yoga and movement to reconnect the body/mind and release tension, a space where to connect, share and have fun and moments for quiet introspection, are a wonderful way to reset the nervous system to feel revitalized, calm and focused.